The Tribune

By Nakita Storr

Staying healthy as we get older is more important than ever. Staying healthy not only includes a well-balanced diet but also a very physically active lifestyle. Exercising can reduce health risks, improve mobility, memory and even increase energy. For all those young at heart, remaining physically active can also slow the process of aging. Below are a few myths that I want to dispel in order to encourage starting or maintaining an exercise regimen.

MYTH 1 : Elderly people should not exercise. It will make them too tired or weak.

FACT: Exercise actually increases energy. The right exercise can strengthen muscles and correct posture. It can increase joint mobility and reduce joint pains. Inactivity in the elderly community can lead to increase in hospitalisation, doctor visits and medications used for illness treatment.

MYTH 2: I am aging like fine wine. I don’t need to exercise.

FACT: There are many years left after joining the geriatric community. Exercise helps prevent memory loss or dementia. It improves your sleep and boost energy. It can help adults lose or maintain weight which can reduce the risks chronic illnesses like diabetes, hypertension, cancer, Alzheimer’s etcetera. It can also help you stay active longer.

MYTH 3: Exercise will increase my risk of falling.

FACT: The right exercise can increase muscle strength and endurance therefore decreasing bone mass loss and actually decrease the risk of falling.

MYTH 4: I cannot exercise sitting down. I am disabled.

FACT: Yes, being disabled can limit your level of activity but it does not eliminate your ability to be active. Disabled persons can still perform muscle strengthening exercises such as light weight lifting. Other exercises that are possible include water aerobics, chair yoga and even basketball.

MYTH 5: I am too old; I cannot start exercising now.

FACT: You are never too late to start. We have already explained the many benefits of exercising and staying physically active. Before you start, get medical clearance, start slow, commit to an exercise regimen and stay focus on short-term goals.

Exercise is the key to “graceful aging”.