The Tribune

By Dr Monique Thompson

Over the course of the last few articles, we have been taking the time to dive into toxic emotions by examining what these emotions are, how they physically make us sick, and looking at practical solutions for overcoming them. I trust that us being physically affected by how we feel was made clear in the discussions.

Today, we step onto a higher plane as we contemplate what actually fuels how we feel.

What is the driver of our emotions that dictates how we feel? The answer to that would be the bursts of non-physical energy emanating from our absolutely amazing brain – bursts of energy known as thoughts.

Our thoughts govern our emotions. Can you feel sad and be in tears without first thinking about something sad? Or can you be jovial and bursting with laughter while thinking about something that terrifies you?

To the latter, the answer for most is, ‘Of course not’.”

The link is so secure that if you’re ever unsure about what you may be thinking, just get in tune with how you are feeling and you will discover just where your head is at.

This week we take a 180-degree turn and look at the power of positivity rather than focusing on the dangers of constant, negative emotions. Admittedly, I needed a break from all the talk of bad things happening because of ‘bad’ feelings. This is refreshing.

As one would probably imagine, when we are thinking positively, the physical effects are essentially the exact opposite of what happens when we mentally waddle in negativity. Research has shown that thinking positively and being optimistic are associated with an increased life span. Undoubtedly, longer life is the result of the various health benefits of thinking positively. A few of the more studied health benefits include a decreased risk of dying from cardiovascular or heart problems, decreased incidences of acute infections such as the cold or flu, decreased depression, and overall mental and physical wellbeing. The rate at which Bahamians succumb to heart disease alone is staggering. But, according to this bit of information, without lifting a finger, we can add good, quality time to our lives. With all the stressors we are bombarded with day in and day out, another benefit of thinking positively is that when these situations arise, which they will at some time or the other, we are better able to deal with them. By simply thinking positively and having a positive outlook on a situation, we equip ourselves with better coping skills.

It is worth taking the time to put more intentional effort into thinking positively. Sometimes it is difficult to do because the reality of a bad situation can be quite consuming when we are in it. This is where mantras, meditative prayers, an uplifting song, meditation, a beautiful piece of music or positive imagery come in handy.

They all have their place in helping us shift our thoughts to a higher frequency which correlates with positive thoughts and “good vibrations”. So the next time you find yourself feeling down, discouraged, disheartened, etcetera, make an intentional effort to change how you are thinking.

As I stated, it can be difficult at first – like breaking a bad habit. But I promise you, the more you practice being positive and thinking positively the easier it will become. With time, it will take no effort at all to get in touch with your feelings, recognise that your thoughts are negative and vibrating on too low of a frequency, and to change your thoughts for the better. I challenge you to start taking the positive avenue today!

• Dr Monique Thompson is the founder of Cornerstone Healing Institute, an integrative family medicine clinic, and can be contacted at info@chibahamas.com with any questions or comments. Visit www.chibahamas.com for more information.