The Tribune

By DR BETTY ADDERLEY

EVERYONE wants to look and feel fit.

As a result, people who are overweight have tried countless weight loss programmes but in many instances have not achieved their goals. Many of these plans seem only to work for a while.

Making a decision to lose weight means a transformed lifestyle. A good weight loss programme should consist of a proper diet, some form of exercise, mentoring and monitoring. It is not a quick fix where you tell persons that they can lose a certain amount of pounds or inches in a time frame. Only a fad diet will accomplish that.

People’s systems and metabolisms are different and are apt to get different results from the same programme in a set time frame. This means that each individual must focus on his or her personal goal .

The Forever FIT (Forever, Inspired, Transformed) is designed not only to assist you in accomplishing your health and weight goal but also to make you look and feel better. It is a 30-day challenge packaged with day-to-day diet schedule, instruction and guidelines. Once followed systematically, success is guaranteed.

FIT is an advanced nutritional cleansing and weight loss programme, designed to cleanse toxins from the body, burn fat from under the skin and in fat pockets and, at the same time, provide the nourishment the body needs such as fibre vitamins and minerals to energise and keep the body functioning at its maximum.

The main objective of this programme is to offset and tackle the dangers and diseases that obesity can inflict on the body.

The programme will teach you to change the way you think about food and exercise. It will also provide you with the knowledge you need to maintain your weight goal with the necessary components. If you are seeking to transform your image, then you need to develop the courage to start the FIT Programme and stay on it for 30 days. You will obtain the results you desire in conjunction with discipline in good eating habits, exercise, sufficient pure water, raw fruits and vegetables, appropriate supplementation and properly prepared balanced low calorie meals.

Join countless others and start the 30-day challenge FIT Programme. You can lose weight, you can feel better than before and you can make a permanent change towards a healthier lifestyle.

• Dr Betty Adderley is a veteran educator, motivational speaker, trained counsellor, certified nutritionist, network marketing coach and weight loss consultant. For more information phone 361-5435 or e-mail bett_on@yahoo.com.