The Tribune

ATLANTIC Medical will host a free wellness event, “A morning with Deepak Chopra,” on Saturday, October 8, at the Imperial Ballroom in Atlantis, Paradise Island.

The event will start at 10am.

Dr Deepak Chopra is a renowned global personality in addition to being a physician, and bestselling author of over 80 books, he is a public speaker. He is the co-founder and chairman of the Board for the Chopra Foundation that is dedicated to improving health and wellbeing, cultivating spiritual knowledge, expanding consciousness, and promoting world peace to all members of the human family.

“Our overall wellbeing is the most crucial way to influence the future of not only us as individuals, but to us as a society, as a nation and the world,” said Dr Chopra in a press release.

At the event, he will discuss areas of mediation, proper rest and the importance of exercise in your daily life along with other areas of relationships. “What I have learned now about exercises, you have to keep moving all day and that should not be sedentary for more than one hour at any time during the day,” he said. “If you walk 10,000 steps in addition to doing some light mind body integration process like yoga or breathing then you achieve a lot.”

Dr Chopra said he wants persons in attendance to leave with “a measure of hope and how they can have a healthy energetic body, a loving compassionate heart, reflective and alert mind and a likeness of spirit.”

He recently released a new book titled “Radical Beauty” that discusses how to transform yourself from the inside-out, internal and external nourishment, primal beauty, balancing your biological rhythms, spiritual beauty and nutrition.

For more information visit the Colonial Group website and register online at www.cgigroup.com.