October 18, 2016
Glute bridges (left, centre) and plank exercises (right) can be done in any setting and are highly effective in strengthening the core.
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Strengthening your core
Whenever someone in the gym says they have a strong core, many people believes this signifies they are sporting chiselled six-pack abs. But your core is more than just your abdominal muscles; it is the powerhouse of your body.
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