October 25, 2016
Bend your knees to lift heavy objects.
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Tips to keep your back healthy
Back problems don’t develop overnight. Although you may suddenly begin to feel the effects of a back injury or instability, it may have been building up for years. Back injury can be caused by a car accident, fall, etcetera, or it can also develop from poor habits done repetitively over time. Some good habits to prevent injury are:
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