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The crucial role of carbohydrates in optimising athlete performance

IN the domain of sports nutrition, one nutrient stands out as a cornerstone of athlete energy management - carbohydrates. These vital macronutrients transcend being mere energy sources; they are the strategic energy reservoirs that power an athlete’s every motion, from sprints to endurance feats.

Seventeen FC, Flamingo FC to meet again in CFL finals

SEVENTEEN FC and Flamingo FC will square off on the Roscow A L Davies soccer field next week Sunday for the Capital Football Label (CFL) Summer Soccer Championship.

Young Bahamian sailors shine in Canada

FIVE young Bahamian sailors competed in the ILCA 6 class at the Cork International and Olympic Regatta as part of the August Regatta Series in Kingston, Canada, August 8-11.

Police Commissioner announces prorogation of Parliament

POLICE Commissioner Clayton Fernander announced the prorogation of Parliament on Saturday afternoon, ending the session that began on October 6, 2021.

Grand Cay Government Administrator’s Complex renamed in honour of Roosevelt 'Roosie' Curry

The Government Administrator’s Complex in Grand Cay was officially renamed in honour of the late Roosevelt “Roosie” Curry, a local government practitioner whose service and contributions propelled the island’s development.

Man jailed for shopbreaking, stealing

A MAN was sentenced to eight months in prison after he admitted to breaking into a restaurant and stealing over $2,000 worth of property earlier this year.

$1,500 in fines for possession of ammunition, drugs and breaching probation

A MAN was fined $1,500 after he admitted to having an unfired round of ammunition and drugs in his car in Sunshine Park last week while still on probation for a prior drug offence.

Aliv defends service against complaints of fast data loss

ARE you losing data too quickly? The problem could be your phone’s Wi-Fi settings or usage habits, says Dwayne Davis, Chief Information Officer for the Cable Bahamas Group of Companies.

Year-round real estate: July 'best month' by 30%

Realtors yesterday asserted the Bahamian property market has joined tourism in becoming a year-round industry with one revealing that July exceeded all other months "by at least 30 percent" as the strongest for contract signings.

Law change plan over Turin deaths

FOREIGN Affairs Minister Fred Mitchell said government will soon determine whether to amend the law to allow a coroner’s inquest into two Bahamian men who died suspiciously in Italy three years ago.

Walcott ‘the crown jewel’ of Rangers’ signing class

JBLN standout considered to be ‘the next Jazz Chisholm’

From the time he started playing in the Junior Baseball League of Nassau, Sebastian Walcott had the notion that he would one day be a professional baseball player.

I-BAP softball programme gears up for next month

FOLLOWING the culmination of the I-BAP (Bahamas Athletic Pride) All-Star Series in July, the organisation is preparing for the start of their softball programme in September.

Mega Malt basketball camp ‘was a resounding success’

OLYMPIAN Frank Rutherford, with the help of two of his former native basketball recruits Lashann Higgs and Winslow Barry Jr, hosted another successful Mega Malt Basketball Camp and Clinic.

Bahamas Federation will explore eligibility of Klay Thompson if they advance

BAHAMAS Basketball Federation president Eugene Horton said officials would explore getting NBA star Klay Thompson to play for Team Bahamas if the team advances from the Olympic pre-qualifier.

STATESIDE: Is the Republican Party really still behind Donald Trump?

KAY and June had planned to go out for a late lunch on this rainy but still stubbornly humid day in a leafy New York City suburb. But host Kay had prevailed on her guest from Washington, DC, to stay in and have some tea and fresh orange and blueberry scones instead on her enclosed, air-conditioned porch. Kay started right in to get some capital-based insight.

FRONT PORCH: Punishment must be guided by the spirit of love, not revenge

Frenzied, bloodthirsty calls for the resumption of capital punishment are a desperate expression of our collective and longstanding failure to respond coherently and imaginatively to our culture of death, violence, gangs, bloodlust, and cycles of revenge and retaliation.

Commonwealth Youth Games in Trinidad & Tobago

Team Bahamas competed in their final event yesterday at the Commonwealth Youth Games, amassing four medals in the competition.

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