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Unlocking athletic performance: Essential role of fats in an athlete’s diet
AS athletes, we often hear about the significance of proteins and carbohydrates in fuelling our workouts and competitions.
CARIFTA Triathlon and Aquathlon gets underway for first time in The Bahamas
THE Bahamas Triathlon Association (BTA) will host the 2023 CARIFTA Triathlon and Aquathlon for the first time in New Providence, Bahamas, this Saturday and Sunday at Goodman’s Bay.
Prosecution makes closing arguments against brothers accused of murder
THE prosecution closed its case yesterday concerning two brothers accused of murdering a man in 2019.
Men charged with possession of dangerous drugs with intent to supply
TWO MEN were granted $9,500 bail after they were found with dangerous drugs last week, including 327 methamphetamine pills.
Man accused of not charging monitoring device and escaping police pleads not guilty
A MAN on bail for armed robbery and kidnapping was sent to prison after he was accused of failing to charge his monitoring device and trying to escape police.
STATESIDE: Too early to pick from a crowded field of alternatives should Trump falter
ALL the talk these days is about an election still 15 tortuous months away in the future. There’s breaking news out of Iowa, where the numerous Republican also-rans were scrambling to gain some traction – any traction – ahead of last evening’s first GOP debate of this endless political season and the looming first-in-the-nation Iowa caucuses scheduled for January 15.
Police make 30 arrests in GB as a result of Operation Sling Shot
Grand Bahama Police made over 30 arrests during a police operation that was successfully executed on Tuesday.
FTX Bahamas demanding $9.15bn from US affiliates
FTX’s Bahamian liquidators are seeking to recover a total $9.15bn from the crypto exchange’s US entities with some 84 percent of this sum involving assets that were “misappropriated” prior to its late 2022 collapse.
‘40 percent of work permits are jobs Bahamians can do’
LABOUR Director Robert Farquharson believes 40 per cent of the 12,000 work permits issued this year relate to jobs Bahamians can fill.
Devynne Charlton hurdles to finals, Anthonique Strachan advances to semifinals of the 200 metres
Following a record-breaking performance on Tuesday, Devynne Charlton remained poised in the 100 metre (m) hurdles semifinals yesterday and booked her ticket to today’s finals.
We should not go cashless
Glad to see at least one Minister, Fred Mitchell is openly against cashless society... we, all those that totally disagree with the cashless stupidity, are supported that recent Central Bank stats indicate in a quarter the ‘wallets of these digital things’ the deposits in them decreased - dropped by over $31m. Seems the consumers are saying... be gone!
Three men plead not guilty to charge of possession of a firearm and ammunition
THREE men were granted bail after they were accused of having a loaded firearm in their vehicle on Soldier Road last weekend.
Lawyer resumes representing brothers accused of murder
A JURY heard yesterday that the outfit matching a gunman who killed a man in 2019 was found in the defendants’ car.
Man fined $2,500 for marijuana valued at $1,300 found in his closet
A MAN was fined $2,500 yesterday after he admitted to having $1,300 worth of marijuana hidden in his bedroom closet on Monday.
Coleby Davis to meet with Hope Town District Council on boat fees
TRANSPORT and Housing Minister JoBeth Coleby Davis said officials would meet the Hope Town District Council this week to discuss the increase in boat registration fees, which they called outrageous.
Real estate ‘bull can only run for so long’
The Bahamian property market is “correcting itself” to more sustainable pre-COVID highs, realtors agree, with 2023 second quarter New Providence home sales down 21 percent as “the bull can only run for so long”.
Devynne Charlton advances to semifinals, Steven Gardiner suffers season-ending injury
Devynne Charlton lowered her Bahamian national record yesterday to advance to the women’s 100 metre hurdles semifinals, but Steven Gardiner pulled up and he was unable to complete his men’s 400 metre race.
NFL Flag Bahamas in search of more coaches, officials
NATIONAL Football League (NFL) Flag Bahamas continues to make preparations ahead of the flag football season, this time hosting an officiating and coaching clinic next month.
Family Islanders make appeal for better baseball facilities
FAMILY Islanders are making a special appeal to the government for better baseball facilities on their respective islands.
DeMarco: ‘We should not take this for granted’
AS the FIBA Pre-Qualifying Tournament came to a close on Sunday night with the Bahamas winning the title over Argentina, a few players were highlighted for their performances.